Now 3 – Start learning yoga.

According to the yogis & those that know

There’s a way to live that helps you grow

Awareness & non-attachment seem to be at the heart

There’s 8 steps in total each playing their part.

Social conduct maybe surprisingly is where it starts

& life’s eternal no one ever departs

Then the suggested practices we could all adopt

This would help the environment & reverse the rot.

We move to asanas postures or exercise

Bathing the whole body you know is wise

Controlling the breath & the senses too

Not so easy but something we need to do.

Focusing the mind with deep concentration

& unity with existence a deep penetration

The 4 paths are there to help you along

Enjoy the journey just singing your song.

Science, devotion, knowledge & wisdom

Yoga gives all 4 the keys of the kingdom

History principles & philosophy going back years

In joy & sadness you can release your tears.

Handstand practice starts in an hour

Learning to balance & reclaiming your power

Commitment & discipline now look like good things

Days turning to night as the church bell rings.

Home alone now with far fewer ties

Pay no attention to any deceptive lies

The more present & in control one becomes

Life seems easier maybe don't listen to our dads & mums.

A guitar’s in the corner an unlit fireplace looks cold

Start learning yoga now you’ve been told

Get to know yourself & stop fighting with what is

This moments alive give her a hug & a kiss.

See other poems & rhymes at www.jamartin.xyz